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	<title>AltDaily &#187; Sports</title>
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	<link>http://www.altdaily.com</link>
	<description>Creating and celebrating local culture in Norfolk and all of Hampton Roads.</description>
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		<title>This Week in Virginia Beach: The US National Table Tennis Championships</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/this-week-in-virginia-beach-the-us-national-table-tennis-championships.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/this-week-in-virginia-beach-the-us-national-table-tennis-championships.html#comments</comments>
		<pubDate>Mon, 12 Dec 2011 23:12:50 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Marty Reisman]]></category>
		<category><![CDATA[Newport News Table Tennis Club]]></category>
		<category><![CDATA[Tidewater Table Tennis Club]]></category>
		<category><![CDATA[usa table tennis]]></category>
		<category><![CDATA[USATT]]></category>
		<category><![CDATA[Virginia Beach]]></category>
		<category><![CDATA[wally green]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=107486</guid>
		<description><![CDATA[Plus a little creative non-fiction about the invention of the sponge table tennis paddle, starring the great Marty Reisman and a suitcase full of stolen gold. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/this-week-in-virginia-beach-the-us-national-table-tennis-championships.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creative Non-Fiction: Marty Reisman &amp; The Tournament That Changed Everything</title>
		<link>http://www.altdaily.com/features/entertainment/sports/creative-non-fiction-marty-reisman-the-tournament-that-changed-everything.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/creative-non-fiction-marty-reisman-the-tournament-that-changed-everything.html#comments</comments>
		<pubDate>Fri, 02 Dec 2011 22:56:22 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=107491</guid>
		<description><![CDATA[Marty was returning to the States not as a man but as a human asterisk, the answer to a ping pong trivia question: Who was the man that was supposed to win the tournament that changed everything?]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/creative-non-fiction-marty-reisman-the-tournament-that-changed-everything.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Map: Your Downtown NFK Cycling Experience</title>
		<link>http://www.altdaily.com/features/entertainment/sports/map-your-downtown-nfk-cycling-experience.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/map-your-downtown-nfk-cycling-experience.html#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:11:16 +0000</pubDate>
		<dc:creator>Wes Cheney</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[bike norfolk]]></category>
		<category><![CDATA[cycling hampton roads]]></category>
		<category><![CDATA[downtown Norfolk]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=105866</guid>
		<description><![CDATA[Norfolk is more bike-oriented than ever. Downtown Granby Street is reverting to its centuries-old, humanistic roots: A fifteen mile per hour speed limit encourages drivers to take parallel streets to their on-ramps, leaving plenty of space for pedestrians and cyclists. T]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/map-your-downtown-nfk-cycling-experience.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popping My Monster Jam Cherry @ Hampton Coliseum</title>
		<link>http://www.altdaily.com/features/entertainment/popping-my-monster-jam-cherry.html</link>
		<comments>http://www.altdaily.com/features/entertainment/popping-my-monster-jam-cherry.html#comments</comments>
		<pubDate>Mon, 14 Nov 2011 02:21:01 +0000</pubDate>
		<dc:creator>Jennifer Mackey</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Batman]]></category>
		<category><![CDATA[grave digger]]></category>
		<category><![CDATA[Grinder]]></category>
		<category><![CDATA[Hampton Coliseum]]></category>
		<category><![CDATA[John Seasock]]></category>
		<category><![CDATA[monster jam]]></category>
		<category><![CDATA[Son of Digger]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=102458</guid>
		<description><![CDATA[Plus an interview with Monster Truck driver and all-around nice guy John Seasock. "I'm very much an adrenaline junkie. I white-water kayak, scuba dive, sky dive, ski, anything that you can bleed, I'm into. But I make candles at home." ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/popping-my-monster-jam-cherry.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hampton Roads: A World Class Fishing Hole</title>
		<link>http://www.altdaily.com/features/food/hampton-roads-a-world-class-fishing-hole.html</link>
		<comments>http://www.altdaily.com/features/food/hampton-roads-a-world-class-fishing-hole.html#comments</comments>
		<pubDate>Thu, 20 Oct 2011 12:05:46 +0000</pubDate>
		<dc:creator>Dillon Tripp</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[croaker]]></category>
		<category><![CDATA[fishing hampton roads]]></category>
		<category><![CDATA[flounder]]></category>
		<category><![CDATA[Red and Black drum]]></category>
		<category><![CDATA[Sheepshead]]></category>
		<category><![CDATA[Spade Fish]]></category>
		<category><![CDATA[Speckled trout]]></category>
		<category><![CDATA[striper]]></category>
		<category><![CDATA[Taugtog]]></category>
		<category><![CDATA[where to fish]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=97656</guid>
		<description><![CDATA[I’m not going to lie, when I applied to Old Dominion for grad school, one of the big draws was the amount of world-class fishing within reach.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/food/hampton-roads-a-world-class-fishing-hole.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a Family Affair: Alumni Day at Hampton University (A Photo Series)</title>
		<link>http://www.altdaily.com/features/music/its-a-family-affair-alumni-day-at-hampton-university-a-photo-series.html</link>
		<comments>http://www.altdaily.com/features/music/its-a-family-affair-alumni-day-at-hampton-university-a-photo-series.html#comments</comments>
		<pubDate>Wed, 19 Oct 2011 15:02:34 +0000</pubDate>
		<dc:creator>Logan Taylor</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[alumni day]]></category>
		<category><![CDATA[football team]]></category>
		<category><![CDATA[Hampton University]]></category>
		<category><![CDATA[HBCU]]></category>
		<category><![CDATA[marching band]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=97575</guid>
		<description><![CDATA[We headed out to that beautiful campus on the water to check out the band and to get to some input from HU alumni on what makes the school so special. Turns out there was a football game going on as well. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/music/its-a-family-affair-alumni-day-at-hampton-university-a-photo-series.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soothing the Gods: Kayaking the Hague &amp; Elizabeth River</title>
		<link>http://www.altdaily.com/features/entertainment/sports/kayaking-the-hague-elizabeth-river.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/kayaking-the-hague-elizabeth-river.html#comments</comments>
		<pubDate>Mon, 12 Sep 2011 16:52:28 +0000</pubDate>
		<dc:creator>Logan Taylor</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[botetourt]]></category>
		<category><![CDATA[Chesapeake Pizza]]></category>
		<category><![CDATA[chicks oyster bar]]></category>
		<category><![CDATA[Chrysler Museum]]></category>
		<category><![CDATA[downtown Norfolk]]></category>
		<category><![CDATA[Elizabeth River]]></category>
		<category><![CDATA[Freemason]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[kayak nature tours]]></category>
		<category><![CDATA[naval station norfolk]]></category>
		<category><![CDATA[NOAA]]></category>
		<category><![CDATA[norfolk]]></category>
		<category><![CDATA[Norfolk Boat Club]]></category>
		<category><![CDATA[Northwest River Park]]></category>
		<category><![CDATA[Pagoda]]></category>
		<category><![CDATA[pembroke ave]]></category>
		<category><![CDATA[PETA dog park]]></category>
		<category><![CDATA[surf and adventure surf shop]]></category>
		<category><![CDATA[the hague]]></category>
		<category><![CDATA[The Tide]]></category>
		<category><![CDATA[Tidewater Adventures]]></category>
		<category><![CDATA[unitarian church]]></category>
		<category><![CDATA[USS Cole]]></category>
		<category><![CDATA[wild river outfitters]]></category>
		<category><![CDATA[wisconsin]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=79682</guid>
		<description><![CDATA[I thought it was a little icky to kayak in The Hague, but then I challenged myself as to why I thought that. I came to the conclusion that beyond anything sordid, it’s because I don’t see many people doing it.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/kayaking-the-hague-elizabeth-river.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Night of the Living Cyclists: Critical Mass at the Oceanfront</title>
		<link>http://www.altdaily.com/features/night-of-the-living-cyclists-critical-mass-at-the-oceanfront.html</link>
		<comments>http://www.altdaily.com/features/night-of-the-living-cyclists-critical-mass-at-the-oceanfront.html#comments</comments>
		<pubDate>Wed, 24 Aug 2011 21:25:44 +0000</pubDate>
		<dc:creator>Alan Jelercic</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[critical mass]]></category>
		<category><![CDATA[Oceanfront]]></category>
		<category><![CDATA[Virginia Beach]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=77788</guid>
		<description><![CDATA[Just like in the movies an outsider came into town and shook everything up. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/night-of-the-living-cyclists-critical-mass-at-the-oceanfront.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hampton Roads: A Primer for Horse Lovers</title>
		<link>http://www.altdaily.com/features/entertainment/sports/hampton-roads-a-primer-for-horse-lovers.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/hampton-roads-a-primer-for-horse-lovers.html#comments</comments>
		<pubDate>Mon, 23 May 2011 23:23:06 +0000</pubDate>
		<dc:creator>Tina Colonna Essert</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Equestrian]]></category>
		<category><![CDATA[feed]]></category>
		<category><![CDATA[Hampton Roads]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[Tack Shops]]></category>
		<category><![CDATA[Tidewater]]></category>
		<category><![CDATA[Trail Rides]]></category>
		<category><![CDATA[Vets]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=49829</guid>
		<description><![CDATA[The trails, the tack shops, and the vets to keep you and horse happy and galloping throughout the summer. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/hampton-roads-a-primer-for-horse-lovers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Announcing: Norfolk&#8217;s Do it Ourselves Bike Share Program</title>
		<link>http://www.altdaily.com/features/entertainment/sports/announcing-norfolks-do-it-ourselves-bike-share-program.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/announcing-norfolks-do-it-ourselves-bike-share-program.html#comments</comments>
		<pubDate>Fri, 20 May 2011 12:25:46 +0000</pubDate>
		<dc:creator>Selina Bragg-Pastian</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=67221</guid>
		<description><![CDATA[Envision yourself strolling down Colley Avenue, spotting a community bicycle and deciding you want to pedal over to the Ferry for an afternoon at the Bier Garden.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/announcing-norfolks-do-it-ourselves-bike-share-program.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Norfolk&#8217;s Cycling Village</title>
		<link>http://www.altdaily.com/features/entertainment/sports/norfolks-cycling-village.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/norfolks-cycling-village.html#comments</comments>
		<pubDate>Thu, 19 May 2011 23:35:54 +0000</pubDate>
		<dc:creator>Liz Schleeper</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[norfolk bike month]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=67459</guid>
		<description><![CDATA[As Wes is fond of saying, “We are not riding IN traffic, we ARE traffic.” BikeFest is this Saturday.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/norfolks-cycling-village.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Behind the Scenes: Selecting the VA Destroyers Cheerleaders</title>
		<link>http://www.altdaily.com/features/entertainment/sports/behind-the-scenes-selecting-the-va-destroyers-cheerleaders-3.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/behind-the-scenes-selecting-the-va-destroyers-cheerleaders-3.html#comments</comments>
		<pubDate>Mon, 02 May 2011 18:54:05 +0000</pubDate>
		<dc:creator>Jenny Reynolds</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[VA Destroyers]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=64989</guid>
		<description><![CDATA[Often times when the average person thinks about a pro cheerleader, they think only about the cliche persona, the glitz and the glamour. However, as a former pro cheerleader myself, I know it is so much more.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/behind-the-scenes-selecting-the-va-destroyers-cheerleaders-3.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Future of Skateparks in Virginia Beach</title>
		<link>http://www.altdaily.com/features/entertainment/sports/the-future-of-skateparks-in-virginia-beach.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/the-future-of-skateparks-in-virginia-beach.html#comments</comments>
		<pubDate>Thu, 07 Apr 2011 13:12:45 +0000</pubDate>
		<dc:creator>Templeton Elliott</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[Chesapeake]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Hampton]]></category>
		<category><![CDATA[Hampton Roads]]></category>
		<category><![CDATA[mt. trashmore]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[norfolk]]></category>
		<category><![CDATA[Park]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[Virginia Beach]]></category>
		<category><![CDATA[williams farm]]></category>
		<category><![CDATA[woodstock]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=60960</guid>
		<description><![CDATA[Three more skate parks will eventually be in Virginia Beach. Also, an interview with Brian Solis, Director of Planning, Design and Development for VB.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/the-future-of-skateparks-in-virginia-beach.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Reasons I Love Lambert&#8217;s Point Golf Club</title>
		<link>http://www.altdaily.com/features/entertainment/sports/10-reasons-i-love-lamberts-point-golf-club.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/10-reasons-i-love-lamberts-point-golf-club.html#comments</comments>
		<pubDate>Wed, 06 Apr 2011 16:42:57 +0000</pubDate>
		<dc:creator>Jim Roberts</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Cahoon Plantation]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Hampton Roads]]></category>
		<category><![CDATA[Lamberts Point Golf Club]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Mike Fentress]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[norfolk]]></category>
		<category><![CDATA[Old Dominion University]]></category>
		<category><![CDATA[repurpose]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[Virginia Beach]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=60138</guid>
		<description><![CDATA[8. It’s as far from golf’s “exclusive” stereotype as you can get. Just like the rest of Norfolk -- all are welcome.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/10-reasons-i-love-lamberts-point-golf-club.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nick Tempest: Super-Cyclist and Modern-Day Pioneer</title>
		<link>http://www.altdaily.com/features/entertainment/sports/nick-tempest-super-cyclist-and-modern-day-pioneer.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/nick-tempest-super-cyclist-and-modern-day-pioneer.html#comments</comments>
		<pubDate>Thu, 13 Jan 2011 15:52:26 +0000</pubDate>
		<dc:creator>Liz Schleeper</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=45457</guid>
		<description><![CDATA[On his cross-country cycling trip last summer, Nick captured what it is to be American--to battle Kansas headwinds, tackle the Rockies, navigate the Wyoming dessert, and commune with his favorite wilderness, Lochsa River in Idaho.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/nick-tempest-super-cyclist-and-modern-day-pioneer.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Hike in Northwest River Park</title>
		<link>http://www.altdaily.com/features/entertainment/sports/a-hike-in-northwest-river-park.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/a-hike-in-northwest-river-park.html#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:27:32 +0000</pubDate>
		<dc:creator>Matt Hartman</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Northwest River Park]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=40594</guid>
		<description><![CDATA[Most of the snow had melted, but it was still a chilly morning, a great day to go exploring Northwest River Park’s 7.5 miles of hiking trails.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/a-hike-in-northwest-river-park.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Larchmont&#8217;s United Nation of Soccer Players</title>
		<link>http://www.altdaily.com/features/entertainment/sports/larchmonts-united-nation-of-soccer-players.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/larchmonts-united-nation-of-soccer-players.html#comments</comments>
		<pubDate>Mon, 22 Nov 2010 16:11:36 +0000</pubDate>
		<dc:creator>Mark Gatlin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=33954</guid>
		<description><![CDATA[At five o’clock, a melodic blend of Farsi, Hausa, and Cantonese marks the opening of the session. China and Germany lace up their boots. Iraq borrows a pair of shin guards from Mexico. Morocco, Jordan, and Israel stretch hamstrings in the shade cast by the schoolhouse.]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Bikeable Norfolk: The Connect the Dots Plan</title>
		<link>http://www.altdaily.com/features/entertainment/sports/making-norfolk-bikeable-the-connect-the-dots-plan.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/making-norfolk-bikeable-the-connect-the-dots-plan.html#comments</comments>
		<pubDate>Wed, 17 Nov 2010 14:45:38 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bike norfolk]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=30009</guid>
		<description><![CDATA[What are the best ways to get from A to B in Norfolk by bike? You tell us. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/making-norfolk-bikeable-the-connect-the-dots-plan.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Norfolk Admirals: A New Hope</title>
		<link>http://www.altdaily.com/features/entertainment/sports/norfolk-admirals-a-new-hope.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/norfolk-admirals-a-new-hope.html#comments</comments>
		<pubDate>Fri, 05 Nov 2010 18:29:38 +0000</pubDate>
		<dc:creator>Joe Cicero</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Norfolk Admirals]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=32803</guid>
		<description><![CDATA[The grind, crunch, and swoosh of the player’s skates on the ice, the crack and pop of their puck-handling sticks, and the loud crashes of players against the boards are infectious.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/norfolk-admirals-a-new-hope.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jerry and Amy Frostick, Hampton Roads&#8217; Running Dynamic Duo</title>
		<link>http://www.altdaily.com/features/entertainment/sports/jerry-and-amy-frostick-hampton-roads-running-dynamic-duo.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/jerry-and-amy-frostick-hampton-roads-running-dynamic-duo.html#comments</comments>
		<pubDate>Wed, 03 Nov 2010 01:05:06 +0000</pubDate>
		<dc:creator>Jenn Sloggie-Pierce</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Amy Frostick]]></category>
		<category><![CDATA[Final Kick Sports]]></category>
		<category><![CDATA[J&A Racing]]></category>
		<category><![CDATA[Jerry Frostick]]></category>
		<category><![CDATA[king neptune]]></category>
		<category><![CDATA[running costumes]]></category>
		<category><![CDATA[running hampton roads]]></category>
		<category><![CDATA[Virginia Beach Convention Center]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=32252</guid>
		<description><![CDATA[You can find a race every weekend in just about every city in Hampton Roads, but Jerry and Amy’s races--such as this weekend's fantastic Wicked 10k--are always a big deal.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/jerry-and-amy-frostick-hampton-roads-running-dynamic-duo.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Photo Series: Virginia Beach&#8217;s Wicked 10k</title>
		<link>http://www.altdaily.com/features/entertainment/sports/photo-series-virginia-beachs-wicked-10k.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/photo-series-virginia-beachs-wicked-10k.html#comments</comments>
		<pubDate>Wed, 03 Nov 2010 01:03:54 +0000</pubDate>
		<dc:creator>Jenn Sloggie-Pierce</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[hampton roads running]]></category>
		<category><![CDATA[j&a]]></category>
		<category><![CDATA[joyous gifts photography]]></category>
		<category><![CDATA[Virginia Beach]]></category>
		<category><![CDATA[wicked 10k]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=32280</guid>
		<description><![CDATA[Costumed runners come in colors. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/photo-series-virginia-beachs-wicked-10k.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The New Cool of Old Bikes</title>
		<link>http://www.altdaily.com/features/entertainment/sports/the-new-cool-of-old-bikes.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/the-new-cool-of-old-bikes.html#comments</comments>
		<pubDate>Tue, 02 Nov 2010 12:08:01 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bike norfolk]]></category>
		<category><![CDATA[recycled bikes]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=26509</guid>
		<description><![CDATA[People throw away a lot of bicycles. The lucky ones meet Andrew Hund.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/the-new-cool-of-old-bikes.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Photo Series: Northside Skate Plaza Opening</title>
		<link>http://www.altdaily.com/features/entertainment/sports/photo-series-northside-skate-plaza-opening.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/photo-series-northside-skate-plaza-opening.html#comments</comments>
		<pubDate>Mon, 04 Oct 2010 11:56:08 +0000</pubDate>
		<dc:creator>Jessica Banks</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=27195</guid>
		<description><![CDATA[Editor&#8217;s Note: This weekend saw the opening of the Northside Skate Plaza. Great crowds. Great vibes. Great action. Jessica shares the view through her lens. &#124; Next &#62;&#62;]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/photo-series-northside-skate-plaza-opening.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running with the Vampire King of Mississippi</title>
		<link>http://www.altdaily.com/features/entertainment/sports/running-with-the-vampire-king-of-mississippi.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/running-with-the-vampire-king-of-mississippi.html#comments</comments>
		<pubDate>Mon, 27 Sep 2010 18:26:27 +0000</pubDate>
		<dc:creator>Jenn Sloggie-Pierce</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Russell Edgington]]></category>
		<category><![CDATA[True Blod]]></category>
		<category><![CDATA[Vampire King of Mississippi]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=26617</guid>
		<description><![CDATA[Jenn runs into True Blood's Denis O'Hare at The Hare and Tortoise 8K in Williamsburg. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/running-with-the-vampire-king-of-mississippi.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ready&#8230; Set&#8230; Go Green Bikes!</title>
		<link>http://www.altdaily.com/features/entertainment/sports/ready-set-go-green-bikes.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/ready-set-go-green-bikes.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:08:16 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=22372</guid>
		<description><![CDATA[A new company in Norfolk rents bikes, and will even pick up and drop off.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/ready-set-go-green-bikes.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>No Sweat: Biking Through Ol&#8217; Virginny Summer and Loving it</title>
		<link>http://www.altdaily.com/features/entertainment/sports/no-sweat-biking-through-ol-virginny-summer-and-loving-it.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/no-sweat-biking-through-ol-virginny-summer-and-loving-it.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:11:55 +0000</pubDate>
		<dc:creator>Wes Cheney</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=21702</guid>
		<description><![CDATA[Local biker Wes Cheney talks about his methods of staying cool and professional riding his bike to work in the summer heat.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/no-sweat-biking-through-ol-virginny-summer-and-loving-it.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Tour de Pants, Part Two</title>
		<link>http://www.altdaily.com/features/entertainment/sports/tour-de-pants-part-two.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/tour-de-pants-part-two.html#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:32:02 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=19728</guid>
		<description><![CDATA[Continued from The Cycling Life: Tour de Pants]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/tour-de-pants-part-two.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Cycling Life: Tour de Pants</title>
		<link>http://www.altdaily.com/features/entertainment/sports/the-cycling-life-tour-de-pants.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/the-cycling-life-tour-de-pants.html#comments</comments>
		<pubDate>Mon, 19 Jul 2010 07:29:34 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=19721</guid>
		<description><![CDATA[With the Tour de France entering its last week, we thought it an opportune time to take a look at Hampton Roads' bizarro version of the race, the Tour de Pants. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/the-cycling-life-tour-de-pants.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Bicycle Highways of Norfolk</title>
		<link>http://www.altdaily.com/features/entertainment/sports/the-bicycle-highways-of-norfolk.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/the-bicycle-highways-of-norfolk.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:39:50 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=19446</guid>
		<description><![CDATA[We've posted an interactive Google map called Bike Routes in Norfolk that shows the best ways to get from the North to South and East to West. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/the-bicycle-highways-of-norfolk.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>First Landing: A Runner&#8217;s Chapel Amidst the Trees.</title>
		<link>http://www.altdaily.com/features/entertainment/sports/first-landing-a-runners-chapel-amidst-the-trees.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/first-landing-a-runners-chapel-amidst-the-trees.html#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:10:16 +0000</pubDate>
		<dc:creator>Jenn Sloggie-Pierce</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[First Landing State Park]]></category>
		<category><![CDATA[Seashore State Park]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=19233</guid>
		<description><![CDATA[We are the runners of First Landing State Park. It is our commons, our church, our hallowed place of worship and meditation... and of sweat.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/first-landing-a-runners-chapel-amidst-the-trees.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enter the Ju… Ju-Tang, that is!</title>
		<link>http://www.altdaily.com/features/entertainment/sports/enter-the-ju.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/enter-the-ju.html#comments</comments>
		<pubDate>Wed, 09 Jun 2010 14:49:38 +0000</pubDate>
		<dc:creator>Lea Marie Ponessa</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=19192</guid>
		<description><![CDATA[One of Hampton Roads' top pro skateboarders, Julian Etheridge, has earned a reputation for pulling off some of the most innovative and insane tricks ever seen.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/enter-the-ju.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On the Verge: xvd Longboards</title>
		<link>http://www.altdaily.com/features/entertainment/sports/on-the-verge-xvd-longboards.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/on-the-verge-xvd-longboards.html#comments</comments>
		<pubDate>Thu, 06 May 2010 20:32:52 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[skateboard]]></category>
		<category><![CDATA[xvd]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=17967</guid>
		<description><![CDATA[Rob Stuart and Randy Carnell are two Hampton Roads kids about to make a name for themselves.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/on-the-verge-xvd-longboards.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>AI: Hampton&#8217;s Anti-Hero</title>
		<link>http://www.altdaily.com/features/entertainment/sports/ai-hamptons-anti-hero.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/ai-hamptons-anti-hero.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:02:34 +0000</pubDate>
		<dc:creator>George Booker</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=17384</guid>
		<description><![CDATA[Local Review: No Crossover: The Trial of Allen Iverson, directed by Hampton native Steve James. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/ai-hamptons-anti-hero.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Batter Up! Opening Night With The Tides</title>
		<link>http://www.altdaily.com/features/entertainment/sports/batter-up-opening-night-with-the-tides.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/batter-up-opening-night-with-the-tides.html#comments</comments>
		<pubDate>Fri, 09 Apr 2010 17:29:03 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[fried Twinkies]]></category>
		<category><![CDATA[The Tides]]></category>
		<category><![CDATA[The Twist]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=17224</guid>
		<description><![CDATA[Last night was my first time at a Tides game. I resisted the fried Twinkies. A Norfolk Southern train passed in the distance. A big ole barge passed on the Elizabeth River to the right. My friend got all Zen-like doing The Twist.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/batter-up-opening-night-with-the-tides.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Faces in the Full Marathon</title>
		<link>http://www.altdaily.com/features/entertainment/sports/faces-in-the-full-marathon.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/faces-in-the-full-marathon.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 15:15:15 +0000</pubDate>
		<dc:creator>Amy Wheeler</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16777</guid>
		<description><![CDATA[Click images for full view of photograph.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/faces-in-the-full-marathon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At the Finish</title>
		<link>http://www.altdaily.com/features/entertainment/sports/at-the-finish.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/at-the-finish.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:54:29 +0000</pubDate>
		<dc:creator>Amy Wheeler</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16763</guid>
		<description><![CDATA[Some hamming it up and having fun, some pushing through to meet their personal goal. &#60;&#60; Previous &#124; Next &#62;&#62;]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/at-the-finish.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Final Mile of the Half</title>
		<link>http://www.altdaily.com/features/entertainment/sports/the-final-mile-of-the-half.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/the-final-mile-of-the-half.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:43:53 +0000</pubDate>
		<dc:creator>Amy Wheeler</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16753</guid>
		<description><![CDATA[&#60;&#60; Previous &#124; Next &#62;&#62;]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/the-final-mile-of-the-half.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Photo Album: The Shamrock Marathon</title>
		<link>http://www.altdaily.com/features/entertainment/sports/photo-album-the-shamrock-marathon.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/photo-album-the-shamrock-marathon.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:37:37 +0000</pubDate>
		<dc:creator>Amy Wheeler</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16740</guid>
		<description><![CDATA[Amy Wheeler photo-documents the Shamrock Marathon, which took place over the weekend in Virginia Beach. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/photo-album-the-shamrock-marathon.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just What is Therapeutic Flying Yoga?</title>
		<link>http://www.altdaily.com/features/entertainment/sports/just-what-is-therapeutic-flying-yoga.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/just-what-is-therapeutic-flying-yoga.html#comments</comments>
		<pubDate>Fri, 12 Mar 2010 06:33:02 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16335</guid>
		<description><![CDATA[Abbi Jaffe enlightens us.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/just-what-is-therapeutic-flying-yoga.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Sporting Life: A Night at the Admirals</title>
		<link>http://www.altdaily.com/features/entertainment/sports/the-sporting-life-a-night-at-the-admirals.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/the-sporting-life-a-night-at-the-admirals.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:48:13 +0000</pubDate>
		<dc:creator>Jerome Spencer</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[AHL]]></category>
		<category><![CDATA[Norfolk Admirals]]></category>
		<category><![CDATA[Norfolk Scope]]></category>
		<category><![CDATA[Syracuse Crunch]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=13517</guid>
		<description><![CDATA[Jerome seeks out the magic of sports at an Admirals game. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/the-sporting-life-a-night-at-the-admirals.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Tips for Biking Through an Arctic Cold Front</title>
		<link>http://www.altdaily.com/features/entertainment/sports/tips-for-biking-through-an-arctic-cold-fron.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/tips-for-biking-through-an-arctic-cold-fron.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:04:12 +0000</pubDate>
		<dc:creator>Wes Cheney</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=13306</guid>
		<description><![CDATA[So go ahead, ride through the snow: Guys will respect you for your fortitude. Girls will love you for your courage. And your mother will think you're nuts.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/tips-for-biking-through-an-arctic-cold-fron.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yes, Virginia, there is a Bike Thief</title>
		<link>http://www.altdaily.com/features/entertainment/sports/yes-virginia-there-is-a-bike-thief.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/yes-virginia-there-is-a-bike-thief.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 15:17:09 +0000</pubDate>
		<dc:creator>Wes Cheney</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[best bike locks]]></category>
		<category><![CDATA[U-lock]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=12751</guid>
		<description><![CDATA[On buying the right lock to keep your bike safe and sound.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/yes-virginia-there-is-a-bike-thief.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Buy A Bike</title>
		<link>http://www.altdaily.com/features/entertainment/sports/how-to-buy-a-bike.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/how-to-buy-a-bike.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:54:00 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[East Coast Bicycles]]></category>
		<category><![CDATA[Ghent cruisers]]></category>
		<category><![CDATA[Hampton Roads bicycles]]></category>
		<category><![CDATA[life is a bicycle super highway]]></category>
		<category><![CDATA[Norfolk bike life]]></category>
		<category><![CDATA[rental bike]]></category>
		<category><![CDATA[Trek the bike]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=12399</guid>
		<description><![CDATA[A bike culture won't grow in Norfolk overnight. But a place to start is more people owning bikes.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/how-to-buy-a-bike.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Me &amp; My Bike, Gridlocked No More</title>
		<link>http://www.altdaily.com/features/entertainment/sports/me-my-bike-gridlocked-no-more.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/me-my-bike-gridlocked-no-more.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 16:18:40 +0000</pubDate>
		<dc:creator>Wes Cheney</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=11486</guid>
		<description><![CDATA[So in a traffic event as freakish and fun as a Virginia Beach blizzard, I ride my bike through a stilled-life portrait of cars in the city. With impish delight I pretend that Norfolk is New York, the Berkley Bridge is the Brooklyn Bridge. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/me-my-bike-gridlocked-no-more.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bike Friendly Norfolk: The Map &amp; Explanation</title>
		<link>http://www.altdaily.com/features/entertainment/sports/bike-friendly-norfolk-the-map-explanation.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/bike-friendly-norfolk-the-map-explanation.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 13:50:51 +0000</pubDate>
		<dc:creator>Wes Cheney</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Brambleton]]></category>
		<category><![CDATA[Colonial Avenue]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclist]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[Elizabeth River Trail]]></category>
		<category><![CDATA[Granby]]></category>
		<category><![CDATA[Hampton Boulevard]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[Military Highway]]></category>
		<category><![CDATA[Ocean View]]></category>
		<category><![CDATA[streets]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=10533</guid>
		<description><![CDATA[There are bike-friendly routes to be found in Norfolk.  In fact, there's a whole network that is passed by, unnoticed, by speeding motorists: parallel side streets and slower byways, where the speed limit doesn't exceed 25mph, and the streets are bare of traffic-controlling yellow and white lines.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/bike-friendly-norfolk-the-map-explanation.html/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The Bravery, Part 2</title>
		<link>http://www.altdaily.com/features/entertainment/sports/the-bravery-part-2.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/the-bravery-part-2.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 15:04:43 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=8533</guid>
		<description><![CDATA[Continued from Part 1 MMA wasn&#8217;t like this. Yeah, people cheered and there were shouts for blood, but it was more like watching an action movie at a theater where yelling at the screen is socially acceptable. It was all just&#8230; entertainment. I think part of this might be due to the fact that MMA [...]]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/the-bravery-part-2.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>CageFest @ The Ted</title>
		<link>http://www.altdaily.com/features/entertainment/sports/the-bravery.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/the-bravery.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:58:11 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bravery]]></category>
		<category><![CDATA[CageFest 9]]></category>
		<category><![CDATA[Chris Wiatt]]></category>
		<category><![CDATA[Constant Center]]></category>
		<category><![CDATA[Courthouse Green]]></category>
		<category><![CDATA[George "Lights Out" Sheppard]]></category>
		<category><![CDATA[Little Debbie]]></category>
		<category><![CDATA[LOFA MMA]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[newport news]]></category>
		<category><![CDATA[ODU]]></category>
		<category><![CDATA[Scott Monish]]></category>
		<category><![CDATA[The Ted]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=8378</guid>
		<description><![CDATA[Local mixed martial arts and what it means, (if anything).]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/the-bravery.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mini-mini Doc: George &#8220;Lights Out&#8221; Sheppard, Newport News&#8217; Goofball Knock-Out Artist</title>
		<link>http://www.altdaily.com/features/entertainment/sports/mini-mini-doc-george-lights-out-sheppard-newport-news-goofball-knock-out-artist.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/mini-mini-doc-george-lights-out-sheppard-newport-news-goofball-knock-out-artist.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 04:15:31 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[CageFest 9]]></category>
		<category><![CDATA[DakotaFish]]></category>
		<category><![CDATA[George "Lights Out" Sheppard]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[mini-mini-doc]]></category>
		<category><![CDATA[Old Dominion University]]></category>
		<category><![CDATA[Scott Monish]]></category>
		<category><![CDATA[The Ted]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=8473</guid>
		<description><![CDATA[A short put together from CageFest 9 @ Old Dominion University's The Ted. The fight was between undefeated George "Lights Out" Sheppard and Scott Monish.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/mini-mini-doc-george-lights-out-sheppard-newport-news-goofball-knock-out-artist.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grading Foreman Field</title>
		<link>http://www.altdaily.com/features/entertainment/sports/grading-foreman-fiel.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/grading-foreman-fiel.html#comments</comments>
		<pubDate>Mon, 14 Sep 2009 15:45:39 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Big East]]></category>
		<category><![CDATA[Bobby Wilder]]></category>
		<category><![CDATA[college campus]]></category>
		<category><![CDATA[ESPN]]></category>
		<category><![CDATA[Foreman Field]]></category>
		<category><![CDATA[gushing]]></category>
		<category><![CDATA[ODU football]]></category>
		<category><![CDATA[UConn]]></category>
		<category><![CDATA[Virginia Union]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=7400</guid>
		<description><![CDATA[The Hampton Roads area is going to be eager to declare big-time football at ODU a failure or a success. Let's start with the stadium. 
]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/grading-foreman-fiel.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Chat With Museum Director Bill Hennessey About Making The Chrysler Free</title>
		<link>http://www.altdaily.com/blogs/arts-blogs/visual-arts-blogs/priceless-works-of-art-now-free-to-view.html</link>
		<comments>http://www.altdaily.com/blogs/arts-blogs/visual-arts-blogs/priceless-works-of-art-now-free-to-view.html#comments</comments>
		<pubDate>Wed, 02 Sep 2009 18:24:17 +0000</pubDate>
		<dc:creator>Hannah Serrano</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Visual Arts]]></category>
		<category><![CDATA[admission sucks]]></category>
		<category><![CDATA[art should be free]]></category>
		<category><![CDATA[Bill Hennessy]]></category>
		<category><![CDATA[Chrysler Museum of Art]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=6965</guid>
		<description><![CDATA["We're not a place filled with dead old fossils, human or otherwise," says Hennessy. "We're not to be confused with a bank or archive or a country club."]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/arts-blogs/visual-arts-blogs/priceless-works-of-art-now-free-to-view.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ECSC: The Final Day of Chest High and Glassy Waves</title>
		<link>http://www.altdaily.com/features/entertainment/sports/escs-the-final-day-of-chest-high-and-glassy-waves.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/escs-the-final-day-of-chest-high-and-glassy-waves.html#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:55:27 +0000</pubDate>
		<dc:creator>Joel Mednick</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Aaron Cormican]]></category>
		<category><![CDATA[and the Men's Professional Division]]></category>
		<category><![CDATA[Andy Harris]]></category>
		<category><![CDATA[Beach Bum Triathalon]]></category>
		<category><![CDATA[Bobby Chenman]]></category>
		<category><![CDATA[East Coast Surf Championships]]></category>
		<category><![CDATA[ECSC]]></category>
		<category><![CDATA[Jimbo Pierce]]></category>
		<category><![CDATA[Master's final]]></category>
		<category><![CDATA[no bikini contest]]></category>
		<category><![CDATA[Rick Romano]]></category>
		<category><![CDATA[Stand-Up Paddle Surfboards]]></category>
		<category><![CDATA[SUPs]]></category>
		<category><![CDATA[until next year]]></category>
		<category><![CDATA[Wareing's Gym]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=6909</guid>
		<description><![CDATA[Master's final, Beach Bum Triathalon, Stand-Up Paddle Surfboards, and the Men's Professional Division.  ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/escs-the-final-day-of-chest-high-and-glassy-waves.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ECSC: Friday</title>
		<link>http://www.altdaily.com/features/entertainment/sports/ecsc-friday.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/ecsc-friday.html#comments</comments>
		<pubDate>Fri, 28 Aug 2009 22:35:25 +0000</pubDate>
		<dc:creator>Joel Mednick</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Association of Surfing Professionals]]></category>
		<category><![CDATA[bikini contest]]></category>
		<category><![CDATA[Billabong]]></category>
		<category><![CDATA[Bob Holland]]></category>
		<category><![CDATA[Dick Catri]]></category>
		<category><![CDATA[ECSC]]></category>
		<category><![CDATA[Jr.]]></category>
		<category><![CDATA[Monster Energy Drinks]]></category>
		<category><![CDATA[Paul West]]></category>
		<category><![CDATA[Rudee Inlet]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Tropical Storm Danny]]></category>
		<category><![CDATA[Virginia Beach Boardwalk]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=6885</guid>
		<description><![CDATA[Local surfer/writer/photographer Joel Mednick continues his coverage of the ECSC at the VB Oceanfront with a conversation with 71-year-old surf legend Dick Catri.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/ecsc-friday.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ECSC: Thursday</title>
		<link>http://www.altdaily.com/features/entertainment/sports/ecsc-thursday.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/ecsc-thursday.html#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:15:10 +0000</pubDate>
		<dc:creator>Joel Mednick</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bronzed bodies]]></category>
		<category><![CDATA[East Coast Surf Championships]]></category>
		<category><![CDATA[ECSC]]></category>
		<category><![CDATA[mellow vibes]]></category>
		<category><![CDATA[Monster energy drink]]></category>
		<category><![CDATA[surfing surfing surfing]]></category>
		<category><![CDATA[Virginia Beach]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=6771</guid>
		<description><![CDATA[Local surfer/writer/photographer Joel Mednick continues his coverage of the ECSC at the VB Oceanfront, as the festivities kicked off with a great day of surfing.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/ecsc-thursday.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ECSC: The Calm Before the Storm</title>
		<link>http://www.altdaily.com/features/entertainment/sports/ecsc-the-calm-before-the-storm.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/ecsc-the-calm-before-the-storm.html#comments</comments>
		<pubDate>Thu, 27 Aug 2009 13:41:01 +0000</pubDate>
		<dc:creator>Joel Mednick</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Billabong]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[ECSC]]></category>
		<category><![CDATA[George Desgain]]></category>
		<category><![CDATA[Oceanfront]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[The Jetty]]></category>
		<category><![CDATA[Tropical Storm Danny]]></category>
		<category><![CDATA[Virginia Beach]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=6730</guid>
		<description><![CDATA[Local surfer/writer/photographer Joel Mednick gets his feet wet as surfers and fans gear up for the 47th annual ECSC at the Virginia Beach Oceanfront.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/ecsc-the-calm-before-the-storm.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One for the Road: Commuting By Bike in the 757, cont&#8217;d</title>
		<link>http://www.altdaily.com/features/entertainment/sports/one-for-the-road-commuting-by-bike-in-the-757-contd.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/one-for-the-road-commuting-by-bike-in-the-757-contd.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:13:00 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=6615</guid>
		<description><![CDATA[Continued from Part 1&#8230; As an all-season cyclist, he&#8217;s had to learn to ride in cold, in rain, in hot sun, sometimes all of those conditions in a single day. He&#8217;s learned to wear wool, even in summer, because it wicks away sweat it doesn&#8217;t smell bad after you&#8217;ve worn it a few times without [...]]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/one-for-the-road-commuting-by-bike-in-the-757-contd.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>One for the Road: Commuting By Bike in the 757</title>
		<link>http://www.altdaily.com/features/entertainment/sports/one-for-the-road-commuting-by-bike-in-the-757.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/one-for-the-road-commuting-by-bike-in-the-757.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:06:55 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[beach cruiser]]></category>
		<category><![CDATA[bike commute]]></category>
		<category><![CDATA[biking weight loss]]></category>
		<category><![CDATA[car hits biker!]]></category>
		<category><![CDATA[David Buchta]]></category>
		<category><![CDATA[deraileur]]></category>
		<category><![CDATA[fixie]]></category>
		<category><![CDATA[freewheel]]></category>
		<category><![CDATA[Hampton Roads cycling]]></category>
		<category><![CDATA[Hello Kitty]]></category>
		<category><![CDATA[The Art of Urban Cycling]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=6580</guid>
		<description><![CDATA["One thing that keeps me safe on the roads," a local bike rider, David, told me, "is I assume all drivers are trying to kill me."]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/one-for-the-road-commuting-by-bike-in-the-757.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prelude To the Big Show: Students Camp Out For ODU Football Tickets</title>
		<link>http://www.altdaily.com/features/entertainment/sports/odu-football-what-are-they-waiting-for.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/odu-football-what-are-they-waiting-for.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 18:55:03 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[ESPN]]></category>
		<category><![CDATA[flirting]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[hubbub]]></category>
		<category><![CDATA[ODU]]></category>
		<category><![CDATA[Old Dominion University]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[SportsCenter]]></category>
		<category><![CDATA[tent city]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=6579</guid>
		<description><![CDATA[A crowd of students gathered on campus last night to snatch up football tickets. But what, really, are they expecting ODU (and by proxy, themselves) to gain from having a big time football team? ]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/odu-football-what-are-they-waiting-for.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Broken, Spirit Intact</title>
		<link>http://www.altdaily.com/features/entertainment/sports/back-broken-spirit-intact.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/back-broken-spirit-intact.html#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:01:54 +0000</pubDate>
		<dc:creator>Lacey Lee</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[body cast]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ODU]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[The Gym Downtown]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=6166</guid>
		<description><![CDATA["Being put in a body cast was the best thing that could have ever happened to me," writes Gym Downtown manager and personal trainer Lacey Lee about a dream-shattering injury that ignited a lifelong passion for fitness.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/back-broken-spirit-intact.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paceline</title>
		<link>http://www.altdaily.com/features/entertainment/sports/paceline.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/paceline.html#comments</comments>
		<pubDate>Thu, 06 Aug 2009 14:31:22 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Conte's Bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=5948</guid>
		<description><![CDATA[I've been a cyclist for years, worked as a bike messenger, even ridden a hundred-mile century. But I've never blended into a "paceline," the fast-riding groups of would-be racers that cruise the streets in single-file, hunched over the handlebars and pedaling like locomotives. ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Paceline, cont&#8217;d</title>
		<link>http://www.altdaily.com/features/entertainment/sports/paceline-contd.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/paceline-contd.html#comments</comments>
		<pubDate>Wed, 05 Aug 2009 18:39:19 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Conte's Bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocomputer]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[speedometer]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=5950</guid>
		<description><![CDATA[Continued from Part 1 True to its reputation, the streets of Norfolk are no place to ride fast. We start and stop along Lafayette Avenue, avoiding potholes and broken glass, never getting much past 14 mph. Riding in a group has some advantages over riding solo. You can take a whole lane and the drivers [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Percy Harvin: The next local sports embarrassment?</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/percy-harvin-the-next-local-sports-embarrassment.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/percy-harvin-the-next-local-sports-embarrassment.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 06:47:36 +0000</pubDate>
		<dc:creator>Mike Lawson</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[college sports]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[high school sports]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[NFL]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=4533</guid>
		<description><![CDATA[While Percy Harvin is obviously an insane athletic talent, his most recent fumble is by far his worst yet. You're on the verge of the NFL draft, man. The big time. Guaranteed millions of dollars. And you get blazed with some frat dogs in Gainesville? ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/percy-harvin-the-next-local-sports-embarrassment.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>OPENING DAY! 2009 Baseball Beefs and Predictions</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/opening-day-2009-baseball-beefs-and-predictions.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/opening-day-2009-baseball-beefs-and-predictions.html#comments</comments>
		<pubDate>Mon, 06 Apr 2009 23:49:05 +0000</pubDate>
		<dc:creator>Mike Lawson</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=4287</guid>
		<description><![CDATA[The 2009 MLB season is here. What a day. While I sit and look ahead at the sport that will take over my life for the next six months I can't help but to rant and rave about the things and people that I hate about the sport.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/opening-day-2009-baseball-beefs-and-predictions.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Making the Band</title>
		<link>http://www.altdaily.com/features/entertainment/sports/making-the-band.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/making-the-band.html#comments</comments>
		<pubDate>Thu, 05 Feb 2009 22:51:54 +0000</pubDate>
		<dc:creator>jesse.scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[marching band]]></category>
		<category><![CDATA[ODU]]></category>
		<category><![CDATA[Old Dominion University]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=1205</guid>
		<description><![CDATA[Dr. Alexander Treviño's office in the Diehn Fine and Performing Arts Center at Old Dominion University serves many functions: storeroom, office, de facto conductor's chambers (where Treviño does his seamstress work), and military-style recruitment and operations center. It also has the only blue door in the building.]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/making-the-band.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a Family Affair &#124; 2</title>
		<link>http://www.altdaily.com/features/music/its-a-family-affair-2.html</link>
		<comments>http://www.altdaily.com/features/music/its-a-family-affair-2.html#comments</comments>
		<pubDate>Fri, 19 Oct 2001 14:08:38 +0000</pubDate>
		<dc:creator>Logan Taylor</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[the force]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=97858</guid>
		<description><![CDATA[&#8220;Tradition. Tradition is one of the major things. Look at the band. Look at the fellowship. They all share a goal and an experience. The experience is one of coming together and having a good time with each other.&#8221; - Allen Davis, stadium electrician of 15 years &#8220;We know the students, and they know us. [...]]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/music/its-a-family-affair-2.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a Family Affair &#124; 3</title>
		<link>http://www.altdaily.com/features/music/its-a-family-affair-3.html</link>
		<comments>http://www.altdaily.com/features/music/its-a-family-affair-3.html#comments</comments>
		<pubDate>Fri, 19 Oct 2001 14:08:23 +0000</pubDate>
		<dc:creator>Logan Taylor</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=97857</guid>
		<description><![CDATA[&#8220;It&#8217;s family. The relationship between the students and the alumni. The concern we have for the students&#8230; We help them with anything they need. We recognize them. We reward them.&#8221; - Jeanette Clarey, chapter secretary, HU Alumni Association &#8220;It&#8217;s not so much about the black college experience. It&#8217;s not a black world. Now you&#8217;ve got [...]]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/music/its-a-family-affair-3.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a Family Affair &#124; 4</title>
		<link>http://www.altdaily.com/features/music/its-a-family-affair-4.html</link>
		<comments>http://www.altdaily.com/features/music/its-a-family-affair-4.html#comments</comments>
		<pubDate>Fri, 19 Oct 2001 14:08:15 +0000</pubDate>
		<dc:creator>Logan Taylor</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=97856</guid>
		<description><![CDATA[&#8220;You knew you were at a good institution. Just the name&#8211;Hampton&#8211;had a ring of success.&#8221; - Virginian Owens, class of &#8217;73 &#8220;They looked after you here. When your parents sent you to Hampton they knew you&#8217;d be taken care of. Even though the world has changed, the atmosphere on campus has remained the same.&#8221; - [...]]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/music/its-a-family-affair-4.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a Family Affair &#124; 5</title>
		<link>http://www.altdaily.com/features/music/its-a-family-affair-5.html</link>
		<comments>http://www.altdaily.com/features/music/its-a-family-affair-5.html#comments</comments>
		<pubDate>Fri, 19 Oct 2001 14:08:11 +0000</pubDate>
		<dc:creator>Logan Taylor</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=97855</guid>
		<description><![CDATA[&#8220;Black college bands are essential. You don&#8217;t just come to see the game. Here, for a lot of folks, you come specifically to see the band and the football game is just an extra.&#8221; - James Lyons &#60;&#60; Previous &#124; Hampton University &#62;&#62;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skate Plaza 4</title>
		<link>http://www.altdaily.com/features/entertainment/sports/skate-plaza-4.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/skate-plaza-4.html#comments</comments>
		<pubDate>Wed, 04 Oct 2000 11:56:30 +0000</pubDate>
		<dc:creator>Jessica Banks</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=27198</guid>
		<description><![CDATA[&#60;&#60; Previous &#124; For more info on the park &#62;&#62;]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/skate-plaza-4.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Skate Plaza 3</title>
		<link>http://www.altdaily.com/features/entertainment/sports/skate-plaza-3.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/skate-plaza-3.html#comments</comments>
		<pubDate>Wed, 04 Oct 2000 11:56:16 +0000</pubDate>
		<dc:creator>Jessica Banks</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=27197</guid>
		<description><![CDATA[&#60;&#60; Previous &#124; Next &#62;&#62;]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/skate-plaza-3.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Skate Plaza 2</title>
		<link>http://www.altdaily.com/features/entertainment/sports/skate-plaza-2.html</link>
		<comments>http://www.altdaily.com/features/entertainment/sports/skate-plaza-2.html#comments</comments>
		<pubDate>Wed, 04 Oct 2000 11:56:10 +0000</pubDate>
		<dc:creator>Jessica Banks</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=27196</guid>
		<description><![CDATA[&#60;&#60; Previous &#124; Next &#62;&#62;]]></description>
		<wfw:commentRss>http://www.altdaily.com/features/entertainment/sports/skate-plaza-2.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Norfolk Tides &#8211; Harbor Park &#124; Downtown &#124; Sports</title>
		<link>http://www.altdaily.com/features/norfolk-tides-harbor-park-downtown-sports.html</link>
		<comments>http://www.altdaily.com/features/norfolk-tides-harbor-park-downtown-sports.html#comments</comments>
		<pubDate>Mon, 25 Jan 1909 02:36:27 +0000</pubDate>
		<dc:creator>AltDaily Staff</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=113323</guid>
		<description><![CDATA[&#160; Self-evaluation: &#8220;Harbor Park, with its outstanding view and sound design, is one of the finest baseball facilities in existence. The ballpark is located in downtown Norfolk on the Elizabeth River, and was opened in 1993. The Tides christened their new home on April 14th of that year with a 2-0 victory over the Ottawa [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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