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	<title>AltDaily &#187; Sports</title>
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	<link>http://www.altdaily.com</link>
	<description>Creating and celebrating local culture in Norfolk and all of Hampton Roads.</description>
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	<language>en</language>
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			<item>
		<title>Cyclist Gazette: Norfolk Scores Big on the Fixie Index</title>
		<link>http://www.altdaily.com/features/entertainment/cyclist-gazette-norfolk-scores-big-on-the-fixie-index.html</link>
		<comments>http://www.altdaily.com/features/entertainment/cyclist-gazette-norfolk-scores-big-on-the-fixie-index.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:01:05 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[beards]]></category>
		<category><![CDATA[bike culture]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[Chili Ride]]></category>
		<category><![CDATA[fixie]]></category>
		<category><![CDATA[fixie index]]></category>
		<category><![CDATA[Hampton Roads]]></category>
		<category><![CDATA[hipster]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[norfolk]]></category>
		<category><![CDATA[Ocean View]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[Priceonomics.com]]></category>
		<category><![CDATA[tattoo's]]></category>
		<category><![CDATA[Threadlesst-shirts]]></category>
		<category><![CDATA[tight pants]]></category>
		<category><![CDATA[Virginia Beach]]></category>
		<category><![CDATA[wes cheney]]></category>
		<category><![CDATA[Williamsburg]]></category>
		<category><![CDATA[wvec]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=120992</guid>
		<description><![CDATA[Statistics show we are hipsterer than I thought.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PhotoBlog: US National Table Tennis Championships in VB</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/photoblog-us-national-table-tennis-championships-in-vb.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/photoblog-us-national-table-tennis-championships-in-vb.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 19:37:04 +0000</pubDate>
		<dc:creator>Sam Shinault</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=108066</guid>
		<description><![CDATA[Plick plock, plick plock. Snap snap, snap snap. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/photoblog-us-national-table-tennis-championships-in-vb.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Week in Virginia Beach: The US National Table Tennis Championships</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/this-week-in-virginia-beach-the-us-national-table-tennis-championships.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/this-week-in-virginia-beach-the-us-national-table-tennis-championships.html#comments</comments>
		<pubDate>Mon, 12 Dec 2011 23:12:50 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Marty Reisman]]></category>
		<category><![CDATA[Newport News Table Tennis Club]]></category>
		<category><![CDATA[Tidewater Table Tennis Club]]></category>
		<category><![CDATA[usa table tennis]]></category>
		<category><![CDATA[USATT]]></category>
		<category><![CDATA[Virginia Beach]]></category>
		<category><![CDATA[wally green]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=107486</guid>
		<description><![CDATA[Plus a little creative non-fiction about the invention of the sponge table tennis paddle, starring the great Marty Reisman and a suitcase full of stolen gold. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/this-week-in-virginia-beach-the-us-national-table-tennis-championships.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Norfolk *Will Be* a Bike Friendly City: 3 Reasons to Believe</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/lifestyle-blogs/norfolk-will-be-a-bike-friendly-city-3-reasons-to-believe.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/lifestyle-blogs/norfolk-will-be-a-bike-friendly-city-3-reasons-to-believe.html#comments</comments>
		<pubDate>Tue, 29 Nov 2011 20:02:42 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=105766</guid>
		<description><![CDATA[The citizen/cyclists of Bike Norfolk are fighting for you, and change is coming.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/lifestyle-blogs/norfolk-will-be-a-bike-friendly-city-3-reasons-to-believe.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons To Leave Your House This Weekend</title>
		<link>http://www.altdaily.com/blogs/arts-blogs/reasons-to-leave-your-house-this-weekend-48.html</link>
		<comments>http://www.altdaily.com/blogs/arts-blogs/reasons-to-leave-your-house-this-weekend-48.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:41:53 +0000</pubDate>
		<dc:creator>Jennifer Mackey</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Theater]]></category>
		<category><![CDATA[Visual Arts]]></category>
		<category><![CDATA[11-11-11]]></category>
		<category><![CDATA[athena's cradle]]></category>
		<category><![CDATA[bayside]]></category>
		<category><![CDATA[bboy]]></category>
		<category><![CDATA[bgirl]]></category>
		<category><![CDATA[bodacious bazaar]]></category>
		<category><![CDATA[Brian Lindsay]]></category>
		<category><![CDATA[Chrysler]]></category>
		<category><![CDATA[cinderella]]></category>
		<category><![CDATA[freedom hawk]]></category>
		<category><![CDATA[freedom marathon]]></category>
		<category><![CDATA[Fuzz]]></category>
		<category><![CDATA[Generic Theater]]></category>
		<category><![CDATA[glee]]></category>
		<category><![CDATA[grave digger]]></category>
		<category><![CDATA[Hampton Roads Convention Center]]></category>
		<category><![CDATA[hansel and gretel]]></category>
		<category><![CDATA[Harrison Opera House]]></category>
		<category><![CDATA[hip-hop]]></category>
		<category><![CDATA[i am the avalanche]]></category>
		<category><![CDATA[immortals]]></category>
		<category><![CDATA[indoor soccer league]]></category>
		<category><![CDATA[invaluable]]></category>
		<category><![CDATA[irata]]></category>
		<category><![CDATA[ivelis perdomo]]></category>
		<category><![CDATA[j. edgar]]></category>
		<category><![CDATA[jack and jill]]></category>
		<category><![CDATA[Jmungz]]></category>
		<category><![CDATA[Joe Ytuarte]]></category>
		<category><![CDATA[john browns body]]></category>
		<category><![CDATA[Juan Zapata]]></category>
		<category><![CDATA[kingshead]]></category>
		<category><![CDATA[lloyd vines]]></category>
		<category><![CDATA[lolas]]></category>
		<category><![CDATA[monster jam]]></category>
		<category><![CDATA[next big show]]></category>
		<category><![CDATA[Noistek Vs. Karma]]></category>
		<category><![CDATA[norfolk]]></category>
		<category><![CDATA[Norfolk Scope]]></category>
		<category><![CDATA[ODU]]></category>
		<category><![CDATA[Oh!Boy]]></category>
		<category><![CDATA[Patrick Currier]]></category>
		<category><![CDATA[Pilot]]></category>
		<category><![CDATA[PK]]></category>
		<category><![CDATA[plan b]]></category>
		<category><![CDATA[saves the day]]></category>
		<category><![CDATA[Session Rockers]]></category>
		<category><![CDATA[sharx]]></category>
		<category><![CDATA[Silent Killer and Breaker]]></category>
		<category><![CDATA[sonik]]></category>
		<category><![CDATA[Sooz]]></category>
		<category><![CDATA[stone crusher]]></category>
		<category><![CDATA[straight no chaser]]></category>
		<category><![CDATA[TFI]]></category>
		<category><![CDATA[the great american trailer park musical]]></category>
		<category><![CDATA[the supervillians]]></category>
		<category><![CDATA[The Venture Brothers]]></category>
		<category><![CDATA[TNCC]]></category>
		<category><![CDATA[transit]]></category>
		<category><![CDATA[Venue 112]]></category>
		<category><![CDATA[Webb Center]]></category>
		<category><![CDATA[William Dieter]]></category>
		<category><![CDATA[wounded warrior]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=101450</guid>
		<description><![CDATA[Lola's, Venue on 35th, Great American Trailer Park Musical, Hansel and Gretel do opera, Fighting Jamesons, Sharx!, Belmont, JewMa, Freedom Marathon, MONSTER JAM, Plan B Comedy, Ramp Jam, B-boying, CRUSH... ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/arts-blogs/reasons-to-leave-your-house-this-weekend-48.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Op-ed: Unnecessary Deaths by Car and High Oil Prices Make America Ripe for Cycling Revolution, in the Bicycle Gazette</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/lifestyle-blogs/op-ed-unnecessary-deaths-by-car-and-high-oil-prices-make-america-ripe-for-cycling-revolution-in-the-bicycle-gazette.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/lifestyle-blogs/op-ed-unnecessary-deaths-by-car-and-high-oil-prices-make-america-ripe-for-cycling-revolution-in-the-bicycle-gazette.html#comments</comments>
		<pubDate>Tue, 01 Nov 2011 13:48:18 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[000 killed by cars in 2009]]></category>
		<category><![CDATA[43]]></category>
		<category><![CDATA[Afghanistan]]></category>
		<category><![CDATA[Bike Boom]]></category>
		<category><![CDATA[bike friendly]]></category>
		<category><![CDATA[bike norfolk]]></category>
		<category><![CDATA[bikeways]]></category>
		<category><![CDATA[car crashes]]></category>
		<category><![CDATA[car-centric]]></category>
		<category><![CDATA[dangerous by design]]></category>
		<category><![CDATA[Diana Rose Ray]]></category>
		<category><![CDATA[Downtown Norfolk Council]]></category>
		<category><![CDATA[Grand Illumination Parade]]></category>
		<category><![CDATA[Hollan]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[Iraq]]></category>
		<category><![CDATA[libertarian]]></category>
		<category><![CDATA[lives]]></category>
		<category><![CDATA[Netherlands]]></category>
		<category><![CDATA[OPEC]]></category>
		<category><![CDATA[People for Bikes blog]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[Rand Paul amendment]]></category>
		<category><![CDATA[Rand Paul bikes]]></category>
		<category><![CDATA[Rand Paul bridges]]></category>
		<category><![CDATA[road death]]></category>
		<category><![CDATA[seat-belt laws]]></category>
		<category><![CDATA[skateboarding deaths]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[Trains]]></category>
		<category><![CDATA[transportation]]></category>
		<category><![CDATA[transportation safety]]></category>
		<category><![CDATA[World Trade Center]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=101192</guid>
		<description><![CDATA[There's something profoundly askew in the American perception of transportation safety, an unthinking acceptance of the risks of driving, and a blindness to the accumulation of deaths that result from our car-centric policies. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/lifestyle-blogs/op-ed-unnecessary-deaths-by-car-and-high-oil-prices-make-america-ripe-for-cycling-revolution-in-the-bicycle-gazette.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bicycle Gazette &#124; Tuesday, October 18</title>
		<link>http://www.altdaily.com/blogs/news-blogs/bicycle-gazette-tuesday-october-18.html</link>
		<comments>http://www.altdaily.com/blogs/news-blogs/bicycle-gazette-tuesday-october-18.html#comments</comments>
		<pubDate>Tue, 18 Oct 2011 17:54:52 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[757 creative space]]></category>
		<category><![CDATA[bike infrastructure]]></category>
		<category><![CDATA[bike lanes?!?!?!?!?!??!]]></category>
		<category><![CDATA[bike norfolk]]></category>
		<category><![CDATA[bikeportland]]></category>
		<category><![CDATA[bikeway design guide]]></category>
		<category><![CDATA[complete streets]]></category>
		<category><![CDATA[GM]]></category>
		<category><![CDATA[hampton roads bikes]]></category>
		<category><![CDATA[Janette Sadik-Khan]]></category>
		<category><![CDATA[jeff mapes]]></category>
		<category><![CDATA[League of American Bicyclists]]></category>
		<category><![CDATA[motor tend]]></category>
		<category><![CDATA[motor trend]]></category>
		<category><![CDATA[multimodal transportation]]></category>
		<category><![CDATA[NACTO]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[norfolk cycling]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[Ray LaHood]]></category>
		<category><![CDATA[streetsblog]]></category>
		<category><![CDATA[The Tide]]></category>
		<category><![CDATA[tidewater biking]]></category>
		<category><![CDATA[tim miller]]></category>
		<category><![CDATA[todd lassa]]></category>
		<category><![CDATA[trolley network]]></category>
		<category><![CDATA[UCI World Cycling Championships]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=97344</guid>
		<description><![CDATA[If you take away one message from my column today let it be the phrase "complete streets."]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/news-blogs/bicycle-gazette-tuesday-october-18.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cyclist Gazette by BC Wilson</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/lifestyle-blogs/the-cyclist-gazette-by-bc-wilson.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/lifestyle-blogs/the-cyclist-gazette-by-bc-wilson.html#comments</comments>
		<pubDate>Tue, 04 Oct 2011 16:19:34 +0000</pubDate>
		<dc:creator>BC Wilson</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=86065</guid>
		<description><![CDATA[Tide saves cyclists!, Big news in Richmond, Cycling community in cities grows, and more in If You Read the Bicycle News for Tuesday, October 4, 2011. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/lifestyle-blogs/the-cyclist-gazette-by-bc-wilson.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hurricane Irene Streaker: VB&#8217;s Backside or Best Side?</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/the-hurricane-irene-streaker-vbs-backside-or-best-side.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/the-hurricane-irene-streaker-vbs-backside-or-best-side.html#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:24:09 +0000</pubDate>
		<dc:creator>Phil Quam</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[eric fisher]]></category>
		<category><![CDATA[hurrican irene]]></category>
		<category><![CDATA[virginia beach streaker]]></category>
		<category><![CDATA[weather channel]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=81245</guid>
		<description><![CDATA[Maybe it was a glimpse into Virginia Beach's past, where the city was smaller, but perhaps a little wilder. Maybe it speaks to what happens when a city treats its citizens like children, scolding their language.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/the-hurricane-irene-streaker-vbs-backside-or-best-side.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Favorite Bike Ride in Norfolk: Scope Plaza</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/my-favorite-bike-ride-in-norfolk-scope-plaza.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/my-favorite-bike-ride-in-norfolk-scope-plaza.html#comments</comments>
		<pubDate>Tue, 17 May 2011 21:08:50 +0000</pubDate>
		<dc:creator>Grant Cothran</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Brambleton]]></category>
		<category><![CDATA[Chrysler]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[downtown Norfolk]]></category>
		<category><![CDATA[Monticello]]></category>
		<category><![CDATA[Saint Pauls]]></category>
		<category><![CDATA[Scope]]></category>
		<category><![CDATA[Scope Plaza]]></category>
		<category><![CDATA[spca]]></category>
		<category><![CDATA[Wells Fargo]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=67056</guid>
		<description><![CDATA[Among downtown’s largest open spaces, Scope Plaza is perfect for bikes. And dogs.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/my-favorite-bike-ride-in-norfolk-scope-plaza.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Local Cycling Revolution Continues Here: Norfolk Bike Month &amp; How You Can Help</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/norfolk-bike-month-how-you-can-help.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/norfolk-bike-month-how-you-can-help.html#comments</comments>
		<pubDate>Mon, 25 Apr 2011 17:48:58 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[norfolk bike month]]></category>
		<category><![CDATA[virginia cycling]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=63852</guid>
		<description><![CDATA[Volunteers are needed for Norfolk Bike Month. Educators, people who know how to fix a bike, general good people willing to help where needed, and all who love freedom and wind in their hair should read on. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/norfolk-bike-month-how-you-can-help.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moving on Up</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/moving-on-up.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/moving-on-up.html#comments</comments>
		<pubDate>Thu, 31 Mar 2011 10:59:31 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[dominion tower]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[norfolk]]></category>
		<category><![CDATA[stair climbing]]></category>
		<category><![CDATA[step up]]></category>
		<category><![CDATA[the up center]]></category>
		<category><![CDATA[Virginia Beach]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=60197</guid>
		<description><![CDATA[How to climb stairs really really fast, a preview of Step Up For The Up Center Stair Climb. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/moving-on-up.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Better Norfolk Arrives on Two Wheels</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/a-better-norfolk-arrives-on-two-wheels.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/a-better-norfolk-arrives-on-two-wheels.html#comments</comments>
		<pubDate>Mon, 28 Mar 2011 14:12:34 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=59486</guid>
		<description><![CDATA[How bike culture makes us healthier, closer, and more prepared for the future. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/a-better-norfolk-arrives-on-two-wheels.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Cyclist&#8217;s Reaction to Norfolk&#8217;s Recreation Master Plan</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/a-cyclists-reaction-to-norfolks-recreation-master-plan.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/a-cyclists-reaction-to-norfolks-recreation-master-plan.html#comments</comments>
		<pubDate>Thu, 27 Jan 2011 16:25:47 +0000</pubDate>
		<dc:creator>Markus Wegener</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=48764</guid>
		<description><![CDATA[Bike Norfolk urges you to go to the website and leave a comment; remark how you think it is overdue for Norfolk to develop a bicycle trail network; mention how you appreciate that the plan is taking a lead in the effort for a bicycle friendly city. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/a-cyclists-reaction-to-norfolks-recreation-master-plan.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>No More Next Years: Remembering Ron Santo</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/no-more-next-years-remembering-ron-santo.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/no-more-next-years-remembering-ron-santo.html#comments</comments>
		<pubDate>Fri, 03 Dec 2010 21:36:21 +0000</pubDate>
		<dc:creator>David Paul Kleinman</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[ron santo remembered]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=37588</guid>
		<description><![CDATA[A local die-hard Cubs fan feels the pain, and reflects on how Santo's color announcing influenced his writing.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/no-more-next-years-remembering-ron-santo.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fellowship on Two Wheels</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/fellowship-on-two-wheels.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/fellowship-on-two-wheels.html#comments</comments>
		<pubDate>Thu, 28 Oct 2010 18:38:44 +0000</pubDate>
		<dc:creator>Matthew Labarge</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bayside harley]]></category>
		<category><![CDATA[Matthew Labarge]]></category>
		<category><![CDATA[motorcycle]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=29824</guid>
		<description><![CDATA[That's what I love most about riding: no matter where you come from, if you got two wheels, you're family. It's community at it's finest.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/fellowship-on-two-wheels.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hampton Roads Cyclists&#8217; Manifesto: Forty Billion Rides Can&#8217;t Be Wrong</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/the-hampton-roads-cyclists-manifesto-forty-billion-rides-cant-be-wrong.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/the-hampton-roads-cyclists-manifesto-forty-billion-rides-cant-be-wrong.html#comments</comments>
		<pubDate>Wed, 30 Jun 2010 11:58:25 +0000</pubDate>
		<dc:creator>Wes Cheney</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=20313</guid>
		<description><![CDATA[We have an opportunity to demonstrate that bicycles can once again become a common and normal part of our transportation infrastructure. Towards that end, here is a manifesto for cyclists in the 757.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/the-hampton-roads-cyclists-manifesto-forty-billion-rides-cant-be-wrong.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Post Card from the World Cup in South Africa</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/post-card-from-the-world-cup-in-south-africa.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/post-card-from-the-world-cup-in-south-africa.html#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:34:33 +0000</pubDate>
		<dc:creator>Ryan Dalton</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=20237</guid>
		<description><![CDATA[Everyone is celebrating. Every day feels like Saturday. And this wonderful game of soccer truly seems to be bringing, not only a nation, but a world together.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/post-card-from-the-world-cup-in-south-africa.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Local Lads Bike America for Operation Smile</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/local-lads-bike-america-for-operation-smile.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/local-lads-bike-america-for-operation-smile.html#comments</comments>
		<pubDate>Wed, 26 May 2010 12:19:15 +0000</pubDate>
		<dc:creator>Frank Cundiff</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=18824</guid>
		<description><![CDATA[Originating at King Neptune on 35th street at the Va Beach oceanfront, ending in San Francisco when they dip their bicycle wheels into the Pacific Ocean.  ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/local-lads-bike-america-for-operation-smile.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>There Will Be Kickball</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/there-will-be-kickball.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/there-will-be-kickball.html#comments</comments>
		<pubDate>Tue, 11 May 2010 20:11:41 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[exclamation points!]]></category>
		<category><![CDATA[kickball!]]></category>
		<category><![CDATA[lou albano]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=18325</guid>
		<description><![CDATA[Every Friday, through the summer, Blair Middle School Field, 6pm, bring everything good in your life.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/there-will-be-kickball.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Rules for Driving Around Bikes</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/7-rules-for-driving-around-bikes.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/7-rules-for-driving-around-bikes.html#comments</comments>
		<pubDate>Mon, 10 May 2010 17:18:23 +0000</pubDate>
		<dc:creator>Wes Cheney</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[cycle safety]]></category>
		<category><![CDATA[driving around bikes]]></category>
		<category><![CDATA[National Bike Month]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=18250</guid>
		<description><![CDATA[1. Remember that two tons crushes 200 lbs. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/7-rules-for-driving-around-bikes.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Freedom Surf Report</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-8.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-8.html#comments</comments>
		<pubDate>Thu, 08 Apr 2010 15:14:11 +0000</pubDate>
		<dc:creator>Freedom Surf Shop</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=17208</guid>
		<description><![CDATA[Looks like it's gonna stay small through the weekend.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-8.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No, I Won&#8217;t Get on the Sidewalk.</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/no-i-wont-get-on-the-sidewalk.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/no-i-wont-get-on-the-sidewalk.html#comments</comments>
		<pubDate>Thu, 01 Apr 2010 11:05:36 +0000</pubDate>
		<dc:creator>Wes Cheney</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bike lanes?!?!?!?!?!??!]]></category>
		<category><![CDATA[bike safety]]></category>
		<category><![CDATA[Norfolk City Ordinance]]></category>
		<category><![CDATA[push and pull everybody to the back of the bus]]></category>
		<category><![CDATA[this road is my road]]></category>
		<category><![CDATA[this road is your road]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16632</guid>
		<description><![CDATA[Cyclists need to take the lane and ride with both authority and responsibility. If it's a narrow lane, ride in the middle of it. Make the cars behind you respect you.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/no-i-wont-get-on-the-sidewalk.html/feed</wfw:commentRss>
		<slash:comments>105</slash:comments>
		</item>
		<item>
		<title>Freedom Surf Report</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-7.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-7.html#comments</comments>
		<pubDate>Thu, 25 Mar 2010 17:43:16 +0000</pubDate>
		<dc:creator>Freedom Surf Shop</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16844</guid>
		<description><![CDATA[Flatso today.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-7.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Gears &amp; the Truth: The 3rd Annual North American Handmade Bike Show</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/3-gears-the-truth-the-3rd-annual-north-american-handmade-bike-show.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/3-gears-the-truth-the-3rd-annual-north-american-handmade-bike-show.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:59:33 +0000</pubDate>
		<dc:creator>Wes Cheney</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[North American Handmade Bike Show]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16498</guid>
		<description><![CDATA[A minimalist bike of mercury and silver glowed under tracklighting—two wheels, two pedals, a handlebar and a seat on the sleekest of metal frames. No brakes, no gears, no handlebar tape, no bells, no whistles.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/3-gears-the-truth-the-3rd-annual-north-american-handmade-bike-show.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Freedom Surf Report</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-6.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-6.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 14:24:06 +0000</pubDate>
		<dc:creator>Freedom Surf Shop</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16482</guid>
		<description><![CDATA[Go get wet!]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-6.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freedom Surf Report</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-5.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-5.html#comments</comments>
		<pubDate>Fri, 12 Mar 2010 04:43:54 +0000</pubDate>
		<dc:creator>Freedom Surf Shop</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16330</guid>
		<description><![CDATA[Not a ton of surf for the next couple of days, but a swell will build into this weekend.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-5.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freedom Surf Report</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-4.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-4.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:22:35 +0000</pubDate>
		<dc:creator>Freedom Surf Shop</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=16068</guid>
		<description><![CDATA[3-4' sideshore wind swells out there this morning.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-4.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Downtown &#8220;I Love Downtown&#8221; Contest</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/gym-downtown-i-love-downtown-contest.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/gym-downtown-i-love-downtown-contest.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:20:52 +0000</pubDate>
		<dc:creator>AltDaily Staff</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Gym Downtown]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=13491</guid>
		<description><![CDATA[Tell us what you love the most about Downtown--or what you *would* love the most--and win mini-memberships to The Gym Downtown. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/gym-downtown-i-love-downtown-contest.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Freedom Weekly Surf Report</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-weekly-surf-report.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-weekly-surf-report.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:04:53 +0000</pubDate>
		<dc:creator>Freedom Surf Shop</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.altdaily.com/?p=13584</guid>
		<description><![CDATA[The small minor knee high surf will continue through the weekend THEN we are expecting some surf for the last bit of the weekend into the first part of next week (finally).]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-weekly-surf-report.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Day on the Mountain</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/a-day-on-the-mountain.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/a-day-on-the-mountain.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:13:55 +0000</pubDate>
		<dc:creator>J.M. Davis</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Blue Ridge]]></category>
		<category><![CDATA[Charlottesville]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[Snowsports School]]></category>
		<category><![CDATA[Wintergreen]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=13161</guid>
		<description><![CDATA[Snowboarding enthusiast and former instructor, J.M. Davis, recounts his recent trip to Wintergreen, a locally favored ski resort in the Blue Ridge Mountains.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/a-day-on-the-mountain.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freedom&#8217;s Weekly Surf Report</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedoms-weekly-surf-report.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedoms-weekly-surf-report.html#comments</comments>
		<pubDate>Fri, 08 Jan 2010 15:18:19 +0000</pubDate>
		<dc:creator>Freedom Surf Shop</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[surf]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=13210</guid>
		<description><![CDATA[Still pretty flat and very cold.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedoms-weekly-surf-report.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Shanahan to the Skins. Please Don&#8217;t Care.</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/mike-shanahan-to-the-skins-please-dont-care.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/mike-shanahan-to-the-skins-please-dont-care.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:13:04 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[AAA]]></category>
		<category><![CDATA[Angelina Jolie]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Hampton Roads]]></category>
		<category><![CDATA[Mets]]></category>
		<category><![CDATA[norfolk]]></category>
		<category><![CDATA[redskins]]></category>
		<category><![CDATA[Shanahan]]></category>
		<category><![CDATA[tides]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=13131</guid>
		<description><![CDATA[Being a Redskin fan is Big City Envy. It's lusting after Angelina Jolie when you should be appreciating the perfectly lovely wife you have right next to you in bed.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/mike-shanahan-to-the-skins-please-dont-care.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The Secrets to a Successful Fitness New Year&#8217;s Resolution</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/the-secrets-to-a-successful-fitness-new-years-resolution.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/the-secrets-to-a-successful-fitness-new-years-resolution.html#comments</comments>
		<pubDate>Wed, 06 Jan 2010 16:46:00 +0000</pubDate>
		<dc:creator>Lacey Lee</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[keeping holiday weight off]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=13099</guid>
		<description><![CDATA[Want to shed those villainous holiday pounds? Personal trainer Lacey Lee to the rescue. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/the-secrets-to-a-successful-fitness-new-years-resolution.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Becoming Aware Of Your Breathing</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/becoming-aware-of-your-breathing.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/becoming-aware-of-your-breathing.html#comments</comments>
		<pubDate>Thu, 31 Dec 2009 17:09:39 +0000</pubDate>
		<dc:creator>Gabrielle Gerard</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=13004</guid>
		<description><![CDATA["Breath is the most untapped resource we have," says Gerard, who will be part of the Tidewater Yoga Festival this weekend. "It is free and available 24 hours a day."]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/becoming-aware-of-your-breathing.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Freedom Surf Report</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-3.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-3.html#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:14:41 +0000</pubDate>
		<dc:creator>Freedom Surf Shop</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[surf]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=12305</guid>
		<description><![CDATA[Junky, chilly, and small today, but should be building into the waist high range. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-3.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freedom Surf Report</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-2.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-2.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 16:25:13 +0000</pubDate>
		<dc:creator>Freedom Surf Shop</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[surf]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=11821</guid>
		<description><![CDATA[Chest high windslop out there this morning.
]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Allen Iverson Spent His Retirement</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/how-allen-iverson-spent-his-retirement.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/how-allen-iverson-spent-his-retirement.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 00:12:22 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[baby bird]]></category>
		<category><![CDATA[Beirut]]></category>
		<category><![CDATA[Bethel High School basketball]]></category>
		<category><![CDATA[English 110 ODU]]></category>
		<category><![CDATA[hoodie sadness]]></category>
		<category><![CDATA[Iverson retirement]]></category>
		<category><![CDATA[Iverson return]]></category>
		<category><![CDATA[Langley NASA]]></category>
		<category><![CDATA[prince]]></category>
		<category><![CDATA[skinny gay boys dance crazy sometimes]]></category>
		<category><![CDATA[That's SO FUCKING Raven]]></category>
		<category><![CDATA[The Wave Norfolk]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=11478</guid>
		<description><![CDATA[A week ago Hampton native Allen Iverson retired. Today he announced he was coming back to the NBA. How did he spend his golden years... err week? ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/how-allen-iverson-spent-his-retirement.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fall Time is Walk Time</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/fall-time-is-walk-time.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/fall-time-is-walk-time.html#comments</comments>
		<pubDate>Tue, 20 Oct 2009 20:53:39 +0000</pubDate>
		<dc:creator>Lacey Lee</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness is watching you]]></category>
		<category><![CDATA[Gym Downtown]]></category>
		<category><![CDATA[love those buns]]></category>
		<category><![CDATA[take a walk]]></category>
		<category><![CDATA[work it girl!]]></category>
		<category><![CDATA[you gotta work]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=9514</guid>
		<description><![CDATA[Is there possibly a better time of year to take a walk... and get fit doing it?]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/fall-time-is-walk-time.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CageFest Sidebar: How To Throw A Punch (Video)</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/cagefest-sidebar-how-to-throw-a-punch-video.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/cagefest-sidebar-how-to-throw-a-punch-video.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 13:05:10 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Betty Boop]]></category>
		<category><![CDATA[CageFest]]></category>
		<category><![CDATA[George "Lights Out" Sheppard]]></category>
		<category><![CDATA[he's getting married in the morning]]></category>
		<category><![CDATA[how to throw a punch]]></category>
		<category><![CDATA[LOFA MMA]]></category>
		<category><![CDATA[Matthew Page]]></category>
		<category><![CDATA[Newport News fighter]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=8356</guid>
		<description><![CDATA[LOFA MMA trainer Matthew Page teaches us how to throw a punch the right way. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/cagefest-sidebar-how-to-throw-a-punch-video.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Live Blog from ODU vs. Monmouth @ Foreman Field</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/live-blog-from-odu-vs-monmouth-foreman-field.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/live-blog-from-odu-vs-monmouth-foreman-field.html#comments</comments>
		<pubDate>Sat, 26 Sep 2009 19:24:53 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Foreman Field]]></category>
		<category><![CDATA[God bless BC Wilson]]></category>
		<category><![CDATA[I used to play tight end for the Philadelphia Eagles]]></category>
		<category><![CDATA[Jerome Spencer is a bad man and should never be trusted]]></category>
		<category><![CDATA[ODU football]]></category>
		<category><![CDATA[ODU vs. Monmouth]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=7921</guid>
		<description><![CDATA[Jesse, BC Wilson, and that old curmudgeon Jerome Spencer are so live blogging right now.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/live-blog-from-odu-vs-monmouth-foreman-field.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>ODU Football Coach Wilder writes letters like an over-enthused 13-year-old girl</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/odu-football-coach-wilder-writes-letters-like-an-over-enthused-13-year-old-girl.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/odu-football-coach-wilder-writes-letters-like-an-over-enthused-13-year-old-girl.html#comments</comments>
		<pubDate>Thu, 24 Sep 2009 08:46:31 +0000</pubDate>
		<dc:creator>Jesse Scaccia</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[air quotes]]></category>
		<category><![CDATA[all caps means yelling]]></category>
		<category><![CDATA[Coach Wilder]]></category>
		<category><![CDATA[grammar geek]]></category>
		<category><![CDATA[mummy]]></category>
		<category><![CDATA[ODU football]]></category>
		<category><![CDATA[rock the house]]></category>
		<category><![CDATA[student announcements]]></category>
		<category><![CDATA[techstore football hours]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=7794</guid>
		<description><![CDATA[And I dig that about him. ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/odu-football-coach-wilder-writes-letters-like-an-over-enthused-13-year-old-girl.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why Hampton Roads Needs the Monarchs</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/why-hampton-roads-needs-the-monarchs.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/why-hampton-roads-needs-the-monarchs.html#comments</comments>
		<pubDate>Tue, 15 Sep 2009 00:07:32 +0000</pubDate>
		<dc:creator>Hannah Serrano</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=7395</guid>
		<description><![CDATA[For many of these fans, this is the first time they've ever had a team worth coming out for. Suddenly they have something big to rally around, something to get painted up for, something to cheer.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/why-hampton-roads-needs-the-monarchs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways To A Fitter You (Without Having To Pay For A Gym Membership)</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/10-ways-to-a-fitter-you-without-having-to-pay-for-a-gym-membership.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/10-ways-to-a-fitter-you-without-having-to-pay-for-a-gym-membership.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 00:44:57 +0000</pubDate>
		<dc:creator>Lacey Lee</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Caesar salads bad]]></category>
		<category><![CDATA[doggy bag]]></category>
		<category><![CDATA[educate yourself]]></category>
		<category><![CDATA[Gym Downtown]]></category>
		<category><![CDATA[Lacey Lee]]></category>
		<category><![CDATA[split entree]]></category>
		<category><![CDATA[white dressings]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=6627</guid>
		<description><![CDATA["As soon as your meal arrives, have the waiter put half into a to-go box," says The Gym Downtown's Lacey Lee, who also offers five ways to make those lifestyle changes permanent.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/10-ways-to-a-fitter-you-without-having-to-pay-for-a-gym-membership.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big stars and high hopes for your Norfolk Tides this season.</title>
		<link>http://www.altdaily.com/blogs/big-stars-and-high-hopes-for-your-norfolk-tides-this-season.html</link>
		<comments>http://www.altdaily.com/blogs/big-stars-and-high-hopes-for-your-norfolk-tides-this-season.html#comments</comments>
		<pubDate>Tue, 28 Apr 2009 01:54:59 +0000</pubDate>
		<dc:creator>Mike Lawson</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=4733</guid>
		<description><![CDATA[Orioles&#8217; star Melvin Mora is making a rehab start for the Norfolk Tides this Tuesday night, April 28th, 715pm. Mora&#8217;s been on the Orioles&#8217; disabled list for a while now and is getting ready to get back on the field in Baltimore. This news coming on the day after the Tides spent the afternoon hammering [...]]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/big-stars-and-high-hopes-for-your-norfolk-tides-this-season.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Percy Harvin: The next local sports embarrassment?</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/percy-harvin-the-next-local-sports-embarrassment.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/percy-harvin-the-next-local-sports-embarrassment.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 06:47:36 +0000</pubDate>
		<dc:creator>Mike Lawson</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[college sports]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[high school sports]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[NFL]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=4533</guid>
		<description><![CDATA[While Percy Harvin is obviously an insane athletic talent, his most recent fumble is by far his worst yet. You're on the verge of the NFL draft, man. The big time. Guaranteed millions of dollars. And you get blazed with some frat dogs in Gainesville? ]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/percy-harvin-the-next-local-sports-embarrassment.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>OPENING DAY! 2009 Baseball Beefs and Predictions</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/opening-day-2009-baseball-beefs-and-predictions.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/opening-day-2009-baseball-beefs-and-predictions.html#comments</comments>
		<pubDate>Mon, 06 Apr 2009 23:49:05 +0000</pubDate>
		<dc:creator>Mike Lawson</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=4287</guid>
		<description><![CDATA[The 2009 MLB season is here. What a day. While I sit and look ahead at the sport that will take over my life for the next six months I can't help but to rant and rave about the things and people that I hate about the sport.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/opening-day-2009-baseball-beefs-and-predictions.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Baseball, the game of numbers&#8230; sometimes, not so much.</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/baseball-the-game-of-numbers-sometimes-not-so-much.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/baseball-the-game-of-numbers-sometimes-not-so-much.html#comments</comments>
		<pubDate>Thu, 02 Apr 2009 23:13:01 +0000</pubDate>
		<dc:creator>Mike Lawson</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=4076</guid>
		<description><![CDATA[Baseball is a game of numbers. And the numbers don&#8217;t lie. Its 162 games a season, 9 innings a game, 27 outs for each side. So what truly makes a great baseball player? The numbers would be the obvious answer, but contrary to what many baseball snobs would have you believe, sometimes there is more [...]]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/baseball-the-game-of-numbers-sometimes-not-so-much.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Freedom Surf Report</title>
		<link>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report.html</link>
		<comments>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:44:33 +0000</pubDate>
		<dc:creator>Freedom Surf Shop</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[surf]]></category>

		<guid isPermaLink="false">http://www.24sevencities.com/?p=11468</guid>
		<description><![CDATA[Still flat, but now some chop in to boot.]]></description>
		<wfw:commentRss>http://www.altdaily.com/blogs/entertainment-blogs/sports-blogs/freedom-surf-report.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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